QuickFitYoga - Feel Alive!
Find out how Classic Beginner Hot Yoga Classes can change your life. Weight loss, stress reduction, body toning and an awesome focus are yours to enjoy with this amazing series.

Hot Yoga Poses - Posture Pictures and Benefits
Our most popular feature! Hot Yoga Poses - detailed individual pages with enlargeable photos and benefits listed for all 26 Classic Hot Yoga Postures.

Weight Loss and Yoga
Can Yoga really help you lose weight, shed the lbs, kgs and slim your body? What happens if you want to put weight ON?

Check out our "Seven Keys To Weight Loss With Yoga"!

About Gabrielle Raiz, QuickFitYoga and the Hot Yoga Doctor

Does Yoga Help You Be Positive?
Free 99-chapter ebook! Helps you develop the 11 positive thinking patterns of success and eliminate the 11 negative patterns.

Yoga Teacher Training
Find out about Hot Yoga Teacher Training here.

Hot Yoga Newsletter
Our own Free Hot Yoga Tips & Techniques Newsletter. Signing up is as simple as going to this page and entering in your details!

Hot Yoga and Bikram Yoga History
What is Hot Yoga and Bikram Hot Yoga? Read Bikram's own story and how Hot Yoga can make a difference to you.

Hot Yoga and heated room benefits
Find out how why the heated room in the Hot Yoga Series can help change your life. Read independent expert advice.

Hot Yoga Benefits
Find out why Hot Yoga gives so many benefits. This amazing series can change your life - read what our own students have to say.

New student information pack
All the information a new student to Hot Yoga needs! Remember to sign up using the form at Hot Yoga Doctor to get your free guide: The 7 Keys To Maximizing Your Hot Yoga and regular tips and techniques.

Hot Yoga Testimonials
Read these Hot Yoga testimonials and find out how Hot Yoga Classes can change your life. Weight loss, stress reduction, body toning and an awesome focus are yours to enjoy with this amazing series.

History of Yoga, origins and background
What is yoga and where does Bikram Hot Yoga fit into the history of yoga? Read comprehensive information here.

QuickFitYoga contact details
Contact details, of course!

About Noosa
Information and photos about Noosa, a sub-tropical paradise in Queensland, Australia.

Hot Yoga Studio
Photos of yoga studio and typical classes.

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The 26 Hot Yoga Poses and Benefits

Pranayama

Ardha Chandrasana with Pada Hastasana

Utkatasana

Garurasana

Dandayamana Janushirasana

Dandayamana Dhanurasana

Tuladandasana

Dandayamana Bibhaktapada Paschimottanasana

Trikanasana

Dandayamana Bibhaktapada Janushirasana

Tadasana

Padangustasana

Savasana

Pavanamuktasana

Situp

Bhujangasana

Salabhasana

Poorna Salabhasana

Dhanurasana

Supta Vajrasana

Ardha Kurmasana

Ustrasana

Sasangasana

Janushirasana with Paschimottanasana

Ardha Matsyendrasana

Kapalbhati

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