The Benefits Of Hot Yoga

There is much evidence both scientific and anecdotal to support the benefits of Hot Yoga when practiced regularly. Problems of alignment, rheumatoid and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and so many other medical problems have shown much improvement for so many with regular practice.

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For example, Gabrielle (quickfityoga Studio Director) had a moderately severe scoliosis (sideways curvature and twist of spine), which all but disappeared with 5 months regular Bikram Yoga practice.

Read some Hot Yoga benefits experienced by our students here ....

Some of the benefits of Hot Yoga:

You can view some suggested benefits of each of the 26 postures in the Classic Beginner Hot Yoga series on the Hot Yoga Pose Index page. You'll also see pictures of each pose -- which are enlargeable -- so you can get a good feel for how the series progresses.

There is no doubt that practicing this amazing series 3 or more times a week has incredible results that go way beyond the physical!

Disclaimer: The benefits suggested for each posture are based on scientific and anecdotal evidence based on experience with and observation of improvement in many conditions - both chronic and acute - that have been witnessed by medical staff, and or teachers and or students over many years whilst practicing Hot Yoga. They should not be construed as a guarantee that these benefits will definitely occur in all yoga students. Consistent practice will always be the best approach. Use your own body wisdom.

This information is not intended to replace advice from your medical practitioner or natural therapies practitioner...