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3. Utkatasana
Awkward pose (in three parts, see postures below)
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Watch a Pose Tutorial on this Pose
Benefits
- Improves overall body strength
- Opens pelvis
- Strengthens and tones leg muscles
- Relieves menstrual cramping
- Reduces fat pocket under buttocks
- Aligns skeletal system
- Good for arthritis conditions
- Good for digestion
- Relieves joint pain
- Relieves sciatica
- Improves flexibility in toes and ankles
- Exercises liver, intestines, and pancreas
