Hover your mouse over each number below to
reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge
any Bikram Yoga Pose picture just click on it.
New hot yoga pose gallery! Click here for stunning Bikram yoga pose photos (free membership access).
22. Ustrasana
Camel pose
Click here to discuss Ustrasana - Camel Pose in the forum
Watch a Pose Tutorial on this Pose
Benefits
- Compresses spine, relieving back problems
- Opens rib cage, lungs and digestive system
- Stimulates nervous system
- Great for lungs and many bronchial problems
- Strengthens back and shoulder muscles
- Improves flexion of neck
- Stretches throat
- Flushes fresh blood through kidneys
- Helps eliminate toxins