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Hover your mouse over each number below to reveal the name of the Bikram pose,
then click to go straight to that pose. To enlarge any Bikram Yoga Pose picture just click on it.

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2. Ardha Chandrasana with Pada Hastasana

Half moon pose with hands to feet pose

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Ardha Chandrasana

Back bend compression of spine


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Pada Hastasana

Hands to feet pose


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