Hot Yoga Totally Changed
My Life ...
In A Matter Of Weeks
What Will It Do For Yours?
- Lacking in well-being?
- Want to feel 'on top of the world' everyday?
- Live a full and physically active life?
- Or do you have injuries to repair?
- A sickness to recuperate from?
- Need to lose a little excess baggage?
- Are you a weight loss diet addict?
- Feel as stiff as a board?
- Or just plain want to 'feel happy for no reason at all'?
From: Robert Scanlon
Dear Fellow Yogini/Yogi,
Maybe you have tried various forms of exercise including some of the more 'new age' disciplines?
Since the age of 22 I have tried Tai Chi, Meditation, Hatha Yoga, Stone Age Diets, Feldenkrais, Alexander Technique, Salt-Free Diets, Vegan Diets, Raw Diets (I've been vegetarian for 26 years).
I have been Colonically Irrigated and Reiki'd, Deep Tissue Massaged and Energy Aligned with Crystals. I've been to 'The Gym' (It was good! I lasted 3 weeks).
At Last! ... How To Make
And Avoid Injury!
FREE Articles, How-To Tips: "The Perfect Practice"
FREE Guide: "Upgrade Your Hot Yoga Practice"
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I even tried jogging twice (I had to have my ankles strapped for two weeks afterwards due to my severe pronation).
Nothing, repeat nothing has made such a stunning, remarkable and sustainable difference to my life as Hot Yoga (the yoga we practiced then was called Bikram Yoga).
Read how so many things changed for Alison ...
"I have noticed so many benefits right from the beginning: incredible muscle tone, increased energy, my eating habits started to change without any conscious thought to do so. My thinking is far clearer. My posture is improved and I am enjoying the deepest sleeps!"
How did it start?
At the end of 1999, my wife started attending Bikram classes.
The most amazing things happened to her over the first two weeks she started.
- Her skin changed radically. Clearer, cleaner, with a deep
healthy glow (we called it the 'Hot Yoga Glow'!).
- Her whole body toned unbelievably quickly. Her skin looked younger
and more obviously tighter and healthier.
- She smiled. All the time. For no reason!
- Her energy levels boosted.
- She was far more alert and active, especially into the evening.
- Her diet changed naturally - she just didn't
want to eat her previous diet. (This is a
really common experience for regulars).
- Stress vanished. Nada. Gone.
- Things that were previously irritating she just shrugged off.
- Gabrielle also had a long-standing scoliosis problem that doctors said would never disappear. After 6 months the scoliosis had gone. You can read her own testimonial about this on Bikram's own website.
With results that fast, I had to try it for myself!
3 classes and 3 days later and I couldn't believe how good I was feeling!
10 classes later I was a different person. Feeling stronger and much more flexible - and incredibly, an all round great mood and sense of happiness appeared out of nowhere! The 'pudge' had fallen away and muscle definition was quickly appearing.
Of course you must decide for yourself. Please read some of our wonderful student testimonials.
Maybe you are thinking ...
- I'm not at all flexible
- I'm too old
- I'm too fat
- I'm too restricted from injury
- I'm too sick
Then think again ... because we've seen them all.
If they can do it, so can you.
Let go of those thoughts and get your life back. If you have restricted movement or injury or even just extreme stiffness, we'll help you with modifications for all poses.
In fact, if you think are 'too stiff' you are an ideal student!
Information about "how it works" for new students here ...
Check out the FAQs here.
We hope to see you soon.